Insights for the tired and the stressed out...

Wait a minute, is a strength coach about to tell you not to eat protein?

"Stop training like a bodybuilder, you need to train like an athlete instead."

I am of the belief that professional fitness services should be available to everyone, regardless of whether or not they can pay hundreds of dollars per month for customized coaching.

If I could package the benefits of strength training into a little pill and put it on the shelves, it would sell out faster than you could say "longevity" and I would have so much frickin money I could buy the Vancouver Canucks.

Do you want to be the strongest version of yourself? I'm talking big, nasty strength, like real life dad strength. You know what I mean by that, right? Like when you look at a dad and he just looks like a normal guy but then when you shake his hand you need to go to the hospital because all your fingers are crushed. 

Or so we've been told. 

It's probably not as much as you think...