Welcome to Dads Fitness Blog. Where I am to take the over-complicated world of health and fitness advice and strip it down to the things you actually need. Come on in and gain a deeper understanding of what really works for our health and fitness and what you can probably ignore. I'm committed to keeping you updated and informed, but I'm also living the life of a very full time dad, so I will do my best to deliver 1-2 new articles per month.
Do you want to be the strongest version of yourself? I'm talking big, nasty strength, like real life dad strength. You know what I mean by that, right? Like when you look at a dad and he just looks like a normal guy but then when you shake his hand you need to go to the hospital because all your fingers are crushed.
Or so we've been told.
It's probably not as much as you think...
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