The Program That Survives Your Calendar

How many times have you re-started or put off a fitness routine because of work, kids or just life? With SUSTAIN strength coaching, you’ll never have to again.

Training Built Around Parenthood

2 hour workouts 5 days a week are for 20 year olds. We’re going to work together to design you a program that fits the schedule of a parent without compromising results. We're going to build a program that you can SUSTAIN.

The SUSTAIN Method

Give me 12 weeks, and I'll show you fitness for life. I'm not the coach that gives you a crazy extreme program for a quick transformation, I'm the coach that shows you the path to SUSTAINable fitness for life. Included in the program:

  1. 2 lifts, 1 cardio session per week: built around YOU.
  2. Daily movement challenges & habit tracking
  3. Repeatable nutrition guidance
  4. App access & in app progress tracking
  5. Weekly check-in & form video review
  6. Daily communication & accountability

Building Parent Weapons

SUSTAIN isn't for the parent that just wants to look good in photos. We're building bodies that can keep saying yes.

Yes to the spontaneous hike, yes to carrying all the heavy things, yes to the game with the kids, yes to whatever you want.

Most programs make bodies for pretty before and after photos, this program builds bodies that are useful for life. 

“Justin trained my wife and I for about a year. We had well thought out programs and we concentrated on fixing strength issues while minimizing injuries. My wife had multiple knee surgeries to work around and myself with years of physical labour and injuries we were able to fix and improve movement. Justin is on time, considerate, knowledgeable and always has some great conversation and ideas about our needs. Highly recommended.”

J.H.

“ I had the good fortune to work with Justin 1:1, once a week for several years. I would unreservedly recommend him to anyone looking for a personal trainer. He struck just the right balance between tough and encouraging, ensuring that he was pushing my fitness goals while keeping me engaged. I found him to be highly informed and very personable. In short - a fantastic personal trainer.”

U.G.

“Justin took the time to get to know me and go in depth about my goals and history. He then built me a program that fit my busy schedule without compromising pushing my fitness. I would absolutely recommend him to anyone looking for a coach to work with.”

J.F.

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