I am of the belief that professional fitness services should be available to everyone, regardless of whether or not they can pay hundreds of dollars per month for customized coaching.
Customized 1:1 coaching is a luxury service(I do offer that too, just fyi), but have y'all seen the economy? It's rough out there.
But that doesn't mean that good people out there don't want to get in shape, which is exactly why I created The Power Parents Club, the online training team for time strapped parents.
This isn't 1:1 coaching, but it is the next best thing. And I want you all to have a free taste before you decide if it's something that you might be into.
I'm not gonna give away the WHOLE farm for free, but I am going to give you guys an example of what one of the training sessions in the club looks like.
Before we get into that, let me tell you all a little about myself.
Yes, this is my shameless attempt to sell myself on you.
My name is Justin, I'm a personal trainer and nutrition coach of 10+ years in this business. I have diplomas in exercise science and am triple certified fitness and nutrition coach.
I believe in putting the personal back in personal training. With the rise of AI more and more "coaches" are outsourcing their training work to chatbots in order to take on more clients and make more money. Meanwhile, their clients are all getting cookie cutter generated programs and communicating with a computer all the while thinking they are getting a customized program.
I don't do that. Every program is written by me, every message you get is from me, every bit of coaching you get is from my own eyes and my own mind because that's what you deserve.
I'm not going to tell you that the Power Parents Club is customized coaching because it's not. You're all getting the same programs, but the programs are written by ME based on the best principles of strength & conditioning, combined with my own experience as a coach and parent.
As parents, we can't train like when we were 20. When we were younger we could drill ourselves into the ground with our training and then use all our resources to recover because we didn't have the same level of responsibilities that we do now.
That's just not our reality anymore, we need our training to give us energy back and we need our training to be efficient with no fluff and no nonsense.
This means fewer sets, fewer exercises and higher intensities. We're only going to do things that have been proven to work repeatedly.
Alright, enough teasing. Let's get into it. I'm going to give you the full body workout that I sent to the group on Monday of last week.
WARM-UP: Perform these 3 exercises in a circuit style for 3 sets
- Deadlift - 10 reps w/ very slow movement and light weight, 5 reps w/ hard and fast movement and 50% of weight, 3 explosive reps w/ same weight
- Push-up(or dumbbell chest press) - follow the same pattern
- Scape pull-up - follow the same pattern
Superset 1 - Perform these two exercises back to back before resting, rest 2 minutes between supersets
- Deadlift - 2 sets x 3 reps, explosive tempo
- Box jump - 2 sets x 3 reps @ 50-60% max height, explosive tempo
Superset 2 - Perform these two exercises back to back before resting, rest 2 minutes between supersets
- Barbell bench press - 2 sets x 5 reps @ 2.1.1 tempo, RPE 8,7
- Farmers carry - 2 sets x 30 seconds
Superset 3 - Perform these two exercises back to back before resting , rest 90 seconds between supersets
- Dumbbell goblet squat - 2 sets x 8-10 reps, 2.1.1 tempo, RPE 8
- Dumbbell hammer curl - 2 sets x 10-12 reps, 2.1.1 tempo, RPE 9
Finisher: Cardio of choice - 45 seconds @ 90% max effort, 15 seconds easy, repeat 10X
So that's what a workout looks like. You'll get 3 of those per week.
They won't be three of the same workouts obviously, but the structure will be very similar between them.
All of the workouts will be posted directly to the group chat, so you can do it whenever you get to it and it will still be there. It's not a set schedule and the workouts won't disappear.
In addition to this, you'll get access to the group chat with me and the other members. This is for support, accountability, motivation and just shooting the shit with the other members to get to know each other a little bit.
Once a week I will also host a Q&A in the group chat. This will be your chance to ask me anything you might need clarification on or just anything you might be wondering and I will provide the most in depth answer that I can. Also, you will be able to post videos of your lifts and I'll provide some quick coaching cues.
Lastly, once a month you'll get a members only resource in PDF form. It might be recipe, or it might be a breakdown of why sleep is important.
And all of this is just $19.99 CAD per month. Yes, you read that right.
Oh, wait. One more thing. Code "TRIALRUN" will get you 50% off your entire FIRST MONTH to see if it's a fit for you.
What more do you need?
What are you waiting for? JOIN HERE.
That's all for today. I hope to see you in the club.
-Justin
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